Skin Deep Beauty and How to Keep it

Soil has been likened to the skin covering our bodies. Both suffer serious erosion from wind, water and sun damage if left unchecked. Sandthorn is one of those rare plants which have proven to be very useful in landscape restoration and cosmetic care of the skin.

Erosion Control
The Dust Bowl of the l930′s was the most tragic land calamity ever to strike the North American continent. Cattle overgrazing by ranchers and over farming by sodbusters removed virtually all of the grasslands from America’s prairies, leaving the unprotected soil to periodic rain washouts and frequent driving winds.

A story circulating in those days told of an old Nebraska farmer sitting on his front porch during a horrendous dust storm. When asked what he was watching so intently, he drolly replied, “Oh, I’m just counting them Kansas farms as they go flying by.”

Such are the ways of erosion when the land isn’t properly cared for as it should be. Similar examples have been found in northern China, Pakistan and portions of the Indian subcontinent, where the systematic removal of old growth forests and the continuous under plowing of surface ground have caused serious soil
erosions and landslides.

But agronomists soon discovered that the sandthorn shrub was extremely useful in helping bind earth and for good soil conservation measures; hence, millions of acres were eventually replanted with it.

The Living Barrier
Just as soil covers much of the ground we walk in, so does another type of material protect the delicate inner parts of our bodies against wear and tear, knocks and physical damage, and extremes of temperature. Skin is the body’s largest and heaviest organ. It covers almost 21½-square feet (2 square meters) on an adult around 9 to 15 pounds (4 to 7 kilograms), representing about one-twelfth of the body’s total weight. If you’ve ever worn an overcoat that heavy, then you would begin to appreciate how heavy your skin is.

Like a shower proof raincoat skin keeps out most of the water and other fluids to which it is exposed, although it is not fully waterproof. Water is repelled by the natural oils and waxes made in the tiny sebaceous glands just under the surface of the skin. These sebaceous products also keep the skin flexible arid supple.

Skin insulates the body too. Underneath is a soft, yellowish layer called subcutaneous fat. It works like the padding in a quilted coat to keep the body warm and also absorbs knocks and bumps.

The world is full of microscopic germs. They float in the air and lie on the things we touch. Even objects that are apparently clean have germs on or in them.

Skin prevents germs from entering the body. Under a microscope, the skin’s surface shows many dead, flattened cells that interlock and overlap tightly, like tiles on a roof. Few germs can penetrate this barrier, which completely covers healthy skin. But they can enter the body through cuts or breaks in the skin.

The natural waxes and oils on the skin’s surface contain germ-killing chemicals. These are the body’s own disinfectants, giving added protection against bacteria, yeasts, and other potentially harmful microscopic organisms.

Dermatological Miracle
The landscape of the skin, much like that of the earth1 undergoes numerous transformations over a lifetime. It experiences different types of erosions brought on by the elements of weather, poor diet, emotional upset, overuse of chemical cosmetics, and gradual aging.

Two types common to many older people are rosacea and eczema. The first condition is characterized by dilation of the facial capillaries, acne like pimples, and sometimes thickened skin on the nose. Certain foods – such as tea, coffee, alcohol, and those that are spicy – are associated with worsening of rosacea. A recent study indicates that the heat in coffee or tea may be responsible.

Eczema is an all-encompassing term, sometimes used synonymously with dermatitis, to describe inflamed, scaly, itching skin that may be due to any number of causes. Recent reports suggest a possible connection between this problem and impairment in the skin’s metabolism of the essential fatty acid linolenic acid. Patients with this condition improved when given supplements containing a natural source of gamma-linolenic acid.

A woman somewhere in her sixties, Lisa J. of Taylorsville, Utah suffered with rosacea of the face and eczema of the scalp for many years. But when she started drinking an exotic fruit blend containing 42 percent sandthorn berry extract, she began noticing improvements in her appearance. In just two weeks most of the dry, rosy red patches on her nose and face had disappeared. And within a month her scalp had healed as well. The dermatologist she had been seeing for some twenty years was surprised by the outcome of things on her next visit to him. She attributed this to her daily two-ounce intake of AlpineV with the sandthorn drink. He told her to stay with whatever she was doing.

The Beauty in Fatty Acids
Fatty acids are common denominators for all life forms. Not only the amount but also the type of dietary fat plays major roles in maintaining health. The human body absolutely requires certain essential fatty acids in the forms of alpha-linolenic acid (an omega-3) and linoleic acid (an omega-6). That is why they are termed “essential” fatty acids (EFP’s).

But most people are deficient in them and don’t even know it. Data from the 2006 Health & Wellness Trends Database, created by the Natural Marketing Institute of Harleysville, PA, show that almost one-third of the general population were deficient in omega-3′s. An even higher percentage were considered deficient in gamma-linolenic acid (GLA) (another omega-6 EFA).6 Yet all three of these EFA’s are vital to the health of the skin. A few placebo-controlled studies over the past 15 years have demonstrated that they improve the symptoms of rosacea, eczema (sometimes called atopic dermatitis) and similar inflammatory skin problems.

It so happens that sandthorn berries are high in all three of these essential fatty acids,8 including others to be mentioned in the next chapter. Sandthorn yields 20-36 percent alpha-linolenic acid (an omega-3) and 35-43 per cent linoleic acid (an omega-6).9 Patients with eczema were given sandthorn berry extracts for four months; during follow up they showed substantial improvement in their condition. The results were attributed to the high content of EFAs.10

Nature’s Own Cosmetic
“A man of forty-five looks distinguished, but a woman of the same age is over the hill.” So wrote feminist author Nancy Friday in her mind-jarring book, The Power of Beauty. “We live in a culture, she continues, “that trades in the currency of seeing and being seen. We want beauty not just for others; we want to look the way we feel, which is quite young, quite strong, and quite beautiful, although we are maturing.”

Nature has provided the “natural cosmetic” for women to achieve this. It lies within the beautifying elements of the sandthorn berry. Palmitoleic acid is a principal constituent of skin fat and helps to maintain skin softness while minimizing wrinkles. Sandthorn has a very “high content” of this important omega-7 fatty acid, “which is uncommon in the plant kingdom,” says one noted authority.

Conditions of skin inflammation also fare well with this particular berry. Japanese and Russian studies have shown extracts of sandthorn will reduce inflammation and promote the regeneration of new skin in many instances. My own father Jacob Heinerman took daily intakes of a certain beverage containing 42 percent sandthorn berry for the last six months of his life (he passed away in his sleep at age 93 in early Feb. 2007). His skin before this was as thin and delicate as parchment paper. But when he went on the berry juice the skin on his hands and forearms began getting back some of their natural tone and elasticity. To me, this was the greatest testament of all to sandthorn berry being nature’s own cosmetic miracle for recreating skin deep beauty lost years before.

4 Rules For Feeling Beautiful and Looking Great

Looking beautiful takes some effort, but we can all admit that we feel much better about ourselves among our peers if we have a sense of confidence in the fact that we look attractive. Sometimes, though, when it becomes to difficult to juggle work, families, social lives, and even new changes to our skin and looks, caring for ourselves can fall by the wayside.

Here are 4 simple rules to help you simplify your beauty priorities and find not only a more attractive and confident look, but also a little extra peace of mind about the way you look and feel when you go out.

Rule 1: Beauty in, Beauty Out

The makeup bag is the first place most of us look when we want to make a change to our look, but the first place we should really be looking is our refrigerators. Weight concerns aside, a healthy body is an attractive body, and the best way to ensure you look your best at any age is simply to make sure you’re getting a complete diet that prioritizes nuts, fruits, green vegetables, and healthy proteins and fats like those found in fish and olives. Most of us, right or wrong, feel that we could lose a little weight, but the real question we should be asking ourselves is not “am I fat?” or “how can I lose weight?” — it’s “am I nourishing my body properly?” and “do I feel healthier and energized because of what I eat, or is it just another reason I feel unattractive?”

What to do: Avoid excesses of oily foods, carbohydrates, starches, excess salt, and processed foods. These all have a negative impact on your mood and energy levels, along with contributing to weight gain.

Rule 2: Avoid Environmental Extremes

Did you know that most of the “signs of age” that we see on older people have a lot less to do with their years or even their genetics, and a lot more to do with how much sun they have had? Exposing yourself to excessive heat and sunlight doesn’t just tend to increase your risk of skin cancer, cause rashes and burns, and deplete your tissues of the water that helps keep them smooth; it also creates wrinkles, loose and saggy tissue, and age spots. Any dermatologist can tell you that all the fancy skin products in the world don’t make as much difference as simply preventing sun damage — and many of the “age signs” you want to avoid — in the first place.

What to do: Apply sunscreen, or a moisturizer with sunblock in it, before you leave the house. In the summer months or whenever you expect to be getting more than a few hours of sun exposure, reapply. The easy way to do this: purchase a tinted moisturizer-sunscreen that doubles as a foundation. Not only will your skin stay fresh and dewy-looking from the moisturizer; you will also help maintain a “put-together” look and ensure you look younger for longer!

Rule 3: Purify Your Space

We cannot always avoid exposing ourselves to pollutants in the air and water, but even those of us who live in the city can do a lot to help purify our intake of these vital elements as much as we can. Acne, spots, and even rashes can develop because of polluted air, and poorer-quality water can affect everything from our moods (depending on the mineral pollutants in the water) to our immunity to common diseases. If you think about it, you consume more air and water in a day than you do food and sun; shouldn’t cleaning up your intake be a higher priority?

What to do: Purchase a reliable water filter (shop around and speak to water purification specialists before you invest in a low- or mid-grade model that may be ineffective). If you live in a smoggy area, try to limit your outside time to the early morning, when the air is at its most pure.

Rule 4: Nourish Your Body and Mind

Each of these rules comes back to one central, cardinal rule: above all, to create beautiful skin and a beautiful appearance, you must nurture your body and preserve your health. Whether that means developing better habits to make sure you moisturize and exfoliate daily, or just adjusting your environment to make it easier for you to trim down your intake of foods and resources that damage your health along with your appearance, your life and well-being have to come first. Focus on natural products for their health benefits, take the time to enjoy the moments you take to care for yourself and nourish your mind and body, and you may see a remarkable change in how young you look — and an even more remarkable change in how happy and self-confident you feel.

Is All the Hype About Fish Oil and Health Valid? Why Use Pure Fish Oil?

If you are someone who uses fish oil, then you are already aware of the kinds of benefits that it can give you. However, people are often unaware or confused in regards to the type they should buy.

Often, labels become confusing for people to understand and result in them buying something that is not actually the best. On the other hand, some people do not know whether they should believe the rumours heard about the various beneficial gains they can achieve by using fish-oil.

For the most part, pure fish oil has a lot of health benefits. However, the same cannot be said for the oil that is not pure.

What You Should Look For?

Ultimately, fish-oil health depends on purity, as well as freshness. Any pure oil should not have any kind of contaminants within it. In addition, it should have low oxidation levels. Furthermore, it should have anti-inflammatory properties in high amounts. Essentially, this is the reason why fish-oil offers so many health benefits.

Another important factor has to do with the oil’s bio-availability. The bio-availability relates to the natural form that it comes in. Therefore, it should come in either ethyl ester or triglyceride form. Avoid those that come in synthetic triglyceride form. Unfortunately, the synthetic type is one of the common types of fish-oils that are out there.

Additionally, you should look for pure fish oil that comes with a high amount of DHA. The DHA is one of the most important components with anti-inflammatory effect.

What are the Health Benefits From Pure Fish Oil?

When you use the pure oil often, you will have benefits pertaining to the heart, brain, vision, digestive system, allergies, diabetes, immune system, and cancer. Furthermore, there are gains in areas with your cholesterol and triglycerides, as well as the joints and arthritis in addition to skin and beauty.

Usually, the health benefits related to the heart come from the way that the pure fish-oil reduces the amount of risk related to death by having a heart attack, in addition to the risk of arrhythmias.

As for the brain, the person gains better functioning by having more efficient neurotransmitters. Therefore, a person experiences better concentration and memory, while decreasing the likelihood of depression.

Furthermore, it reduces the risk that children will have ADHD. As for fish-oil health gains related to vision, the person will often find they have an easier time focusing their eyes, in addition to clarity and perception.

With the digestive system, the person experiences improved intestinal health, in addition to the reduction of inflammation.

Many times when pregnant women use the pure oil throughout their pregnancy they can help to protect their baby from developing future allergies. Also, it may help those who are presently suffering with allergies. Most of the time, fish-oil can help those with diabetes as well, since it helps to increase the amount of insulin secretion within the beta cells that are located in the pancreas.

Many times, better health is achieved by lowering the amount of triglycerides a person has, which helps to control their cholesterol. In addition to cholesterol control, many people find better functioning of their joints and a reduced amount of pain and inflammation from arthritis.

Many people tend to enjoy the skin and beauty benefits that come with using pure fish oil. Ultimately, it helps to improve the overall appearance of the skin, while keeping the nails strong, and the hair healthy and shiny.

The health benefits of using the pure oil are many. People can help their immune system to stay strong, while lowering their chances of cancer at the same time. In general, the purity of the oil depends on the location that it comes from, in addition to a number of other factors. Therefore, you should always check on the location of origin as well as the background of the company you are buying from.

Vegetables and Health: Improve Your Quality of Life

At that tender age it is difficult to understand that vegetables are good for our overall health. However as we grow up, we begin to understand the role played by vegetables in healthy living. People who eat high vegetable diets have lowered risks of contracting lifestyle diseases such as heart attacks and strokes. Eating well balanced meals provides the body with nutrients which boost health.

Diets rich in fiber such as fruits and veggies reduce the risk of obesity and type 2 diabetes. Generally, eating healthy foods has many health benefits. They are naturally low in fat and thus have fewer calories. This means that incorporating them into your diet could help you to lose weight. The list of nutrients found in vegetables is quite long including potassium, vitamins A, C and fiber. Potassium is high in foods such as potatoes, spinach and soy beans. However, you should be careful when eating starchy veggies such as potatoes and corn because they are high in calories.

You should have at least three servings of vegetables with every meal in order to get as many nutrients as possible in your body. Some vegetables such as onions and tomatoes are eaten raw and thus no nutrients are lost. However for vegetables that have to be cooked, nutrients can be lost in the process. To avoid loss of nutrients when cooking, you should make sure that you do not overcook them. Another way to avoid loss of nutrients is by cutting properly as some vitamins are reduced by cutting. Microwave use is preferred to other modes of cooking as it conserves vitamins.

Eating greens has been known to keep the skin looking beautiful. Raw fruits and vegetables go a long way towards ensuring that your skin looks youthful. Health beauty is a big part of many people’s lives especially women and that is why they spend hundreds of dollars on skin products. This money would be saved if people took veggies seriously and included them in their diets. The fact that some spas use naturally occurring vegetables as face masks proves their worth. You can never have too many vegetables. This is different with proteins which can cause diseases if consumed in large amounts.

Lose weight by eating artichoke hearts which are full of water and have few calories. Most doctors recommend that patients eat a lot of vegetables because they understand their value to the human body. Some herbs are said to have healing properties. Such herbs include garlic which helps in boosting the immune system and regulates blood pressure. It is also a proven natural antibiotic which can be added to food. Whatever reason you have for eating vegetables, you should increase your daily intake because they can only help you. Eating a healthy diet will ensure that your health risks are lowered.